Thursday, March 22, 2012
Again we went through the paces, stretching, guided meditation and silent meditation. I was able to reconcile my happy place/small spiky sun with the two finger widths above the navel with some creative imagery. The small spikey sun would float in front of me, then traverse the 7 bases to rest in the “center”. I then brought the happy place image into view as the landscape the sun would reside in, which was in the two “finger widths” location. As I figured out this puzzle, I did notice a deeper sense of relaxation which implied I was on the right track